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Health and Wellness Coaching is an option that may incorporate coaching or a combination of coaching, mind-body skills, movement modalities and/or massage. Depending on your needs you can either book a consultation to determine what type of coaching will best serve your needs or if you are solely interested in Pilates, Yoga, Qigong or Massage you can contact me and book those separately. I work with people in person as well as remotely.
Health and Wellness Coaching Consultations
I begin any client relationship with a consultation. Questionnaires and forms will be filled out ahead of time, so I have time to familiarize myself with your background, health history and current goals. The consultation can be done in person or remotely via phone or Zoom. Allow minimally an hour and a half. This is our opportunity to get to know one another, ask questions, get familiar with how I work, what services I offer and whether moving forward to book a session or program indicates. Cost for a consultation is $50.
Pilates, Yoga, Qi Gong
I love incorporating somatic approaches to the body as a part of a person’s wellness plan. There are things we discover and potentially release in ourselves that are only contacted through somatic work. Pilates, Yoga and QiGong build the mind-body connection, understanding of internal and external energy and the ever-important use of breath. These modalities can be adapted to cover the needs of anyone, whether they are old or young, a seasoned athlete, injured, ill, even immobile. Consciously connecting to your body and being able to regulate your energy is key to cultivating sustainable strength, awareness, and flexibility. Private hourly sessions can be booked. If you wish to book a movement session, contact me so we can discuss your needs and rates.
Myofascial Release Massage (John Barnes method)
The fascial system has been an area of fascination for me for years. I regard it as the often-missing link in healthcare. The fascial system is a woven, crisscrossing system that penetrates every part of our body internally from head to toe. When healthy, fascia stretches and moves easily. Due to trauma (emotional or physical), stress, accidents, injury, illness, inflammation, lifestyle habits the fascial system will become restricted and a myriad of symptoms and conditions can develop. Myofascial Release work as taught by John Barnes unpacks these restrictions and restores health to the fascial system and allows us to function optimally. Myofascial release work can be booked for 60 or 90 minutes. Contact me so we can discuss your needs and rates.