Welcome to Better Living Solutions – Jayne Kraman
Living passionately. Living sustainably and well mentally, physically, emotionally and spiritually. Living with purpose. Do you want that? I certainly do and I’ve spent the greater part of my 60 plus years diving into modalities and approaches that will get me closer to that. Better Living Solutions welcomes those who want to do the work to get there. My Health Coaching approach is to weave together the modalities that YOU need to get that work done. Health Education, Mind-Body Skills, Movement, Massage – a combination of some or all can be what you need to create vibrancy and health. Get curious, get busy…..ask me as many questions as you want and let me join you on your journey back to YOU.
Tidbits
Meditation
Following the path of meditation throughout the ages is a rich and varied journey. Evidence of people embracing rhythmic, repetitive chants and offerings to their gods exists in prehistoric times. A practice that has existed and morphed throughout history is something...
Integrative
Tending or serving to integrate, bring together, combine. In many conventional medical settings the option to bring in alternative therapies such as yoga, naturopathy and such now exists and ..yeah!...many steps forward from when I began coaching. STILL, in my web of...
Forgiveness
Forgive, to give completely without reservation. To let go. Are you right to be angry about betrayals great or small….your pain is not to be judged, so yes, you are right. BUT are you invested more in being right or in being happy? To be unwilling to forgive is a...
